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	<title>FrodosGhost :: Help Desk &#187; Bike Riding</title>
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	<description>Following the Footsteps of Heros, Never Lead to the Straight and Grey Roads. (Oh, Sleeper)</description>
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		<title>My Intentions to Ride&#8230;</title>
		<link>http://frodosghost.com/2008/03/30/my-intentions-to-ride/</link>
		<comments>http://frodosghost.com/2008/03/30/my-intentions-to-ride/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 09:38:55 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>

		<guid isPermaLink="false">http://frodosghost.com/2008/03/30/my-intentions-to-ride/</guid>
		<description><![CDATA[I have been stuck behind a computer for many days now. Looking out the window with a kind of longing&#8230; Not really to get riding, but to see how I would go in this weather. See, I started riding when the weather was starting to look up, nice skies and such. It was just changing [...]]]></description>
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		<title>Three Days, 34 degress and a Wall</title>
		<link>http://frodosghost.com/2008/03/17/61/</link>
		<comments>http://frodosghost.com/2008/03/17/61/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 05:00:14 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Weblog]]></category>

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		<description><![CDATA[It was only 30kms into the ride, and I could already feel my legs fading. I thought on leaving this morning that I would just give it a shot &#8211; a short ride to make me feel a little better &#8211; but my body has a way of fooling me into think I was doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If I talk, will the internet hear me?</title>
		<link>http://frodosghost.com/2008/03/09/if-i-talk-will-the-internet-hear-me/</link>
		<comments>http://frodosghost.com/2008/03/09/if-i-talk-will-the-internet-hear-me/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 12:58:42 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Weblog]]></category>

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		<description><![CDATA[So it has been long. Too long since I have posted on my own site. I am sitting here, late at night, waiting for my computer to defragment so that I can continue flatting. It is 10 minutes to midnight. And I am waiting. I am waiting and I am thinking, of all things, riding [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday 15th November</title>
		<link>http://frodosghost.com/2007/11/15/thursday-15th-november/</link>
		<comments>http://frodosghost.com/2007/11/15/thursday-15th-november/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:25:44 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Todays ride was really nice. A decent distance, with a few hills &#8211; the deviation and then through to Barabool hills, past Queens Park towards Highton. My legs felt great, and there wasn&#8217;t really a wall to run into, which was nice. Felt really good.]]></description>
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		<title>Friday 9th November</title>
		<link>http://frodosghost.com/2007/11/09/friday-9th-november/</link>
		<comments>http://frodosghost.com/2007/11/09/friday-9th-november/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 00:13:38 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Today was one of those days I really couldn&#8217;t say no to. Hardly a cloud in the sky, and with very little wind. A perfect opportunity to get out an ride. So into town, and out to the deviation once again, I rode it twice, after find a nice loop. And then home again, via [...]]]></description>
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		<title>Saturday 27th October</title>
		<link>http://frodosghost.com/2007/10/27/saturday-27th-october/</link>
		<comments>http://frodosghost.com/2007/10/27/saturday-27th-october/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 12:30:02 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://frodosghost.com/2007/10/27/saturday-27th-october/</guid>
		<description><![CDATA[Today we went out for a BBQ, and I really wanted to get out for a ride. Been that work had completely swamped me, I wanted to get out. So Jacqui suggested I ride to where the BBQ would be for the evening. A brilliant idea. I was a fun ride, as I tackled the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 18th October</title>
		<link>http://frodosghost.com/2007/10/18/thursday-18th-october/</link>
		<comments>http://frodosghost.com/2007/10/18/thursday-18th-october/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 01:01:33 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Training Ride Time Left: 7.00am Time Return: 10.10am Total Time: 3hours 10minutes Total Distance: 78.9km Max Speed: 61.2km/h On Computer Odometer: 1160.6km Today&#8217;s ride was going to be a few laps of the Drysdale circuit I have, but after the first one I felt like it was time to ride into Geelong. So into Geelong [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 16th October</title>
		<link>http://frodosghost.com/2007/10/16/tuesday-16th-october/</link>
		<comments>http://frodosghost.com/2007/10/16/tuesday-16th-october/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 00:45:53 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://frodosghost.com/2007/10/16/tuesday-16th-october/</guid>
		<description><![CDATA[Training Ride Time Left: 7.30am Time Return: 10.35am Total Time: 3hours 5minutes Total Distance: 72.9km Max Speed: 64.5km/h On Computer Odometer: 1081.7km Today was a day where I want to throw the bike into a fire, and just think about how I rode in 2007. Wind, stupid, stupid wind. I was going to take the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday 13th October</title>
		<link>http://frodosghost.com/2007/10/13/saturday-13th-october/</link>
		<comments>http://frodosghost.com/2007/10/13/saturday-13th-october/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 00:24:05 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://frodosghost.com/2007/10/13/saturday-13th-october/</guid>
		<description><![CDATA[Training Ride Time Left: 7.00am Time Return: 10.05am Total Time: 3hours 5minutes Total Distance: 71.0km Max Speed: 67.3km/h On Computer Odometer: 1008.8km It has been a while since I have ridden (is that the right word?), and this morning I was seriously considering sleeping in. But I didn&#8217;t, and I am happy. It was a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday 8th October</title>
		<link>http://frodosghost.com/2007/10/08/monday-8th-october/</link>
		<comments>http://frodosghost.com/2007/10/08/monday-8th-october/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 01:22:31 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://frodosghost.com/2007/10/08/monday-8th-october/</guid>
		<description><![CDATA[Training Ride Time Left: 8.55am Time Return: 11.10am Total Time: 2hours 15minutes Total Distance: 57.1km Max Speed: 62km/h On Computer Odometer: 937.7km It was a beautiful day this morning, and it made it easier to get out on a ride. Especially since I didn&#8217;t really feel like one, it was great to get out. Through [...]]]></description>
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